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7 Fitness – Strength and Cardio Classes

June 12 @ 8:00 am - 5:00 pm

The outdoor workout class is 60 minute class suitable for individuals of all fitness levels and aims to enhance both strength and cardiovascular endurance. Led by experienced instructors, this class offers a variety of exercises and modifications to accommodate different abilities. Participants can expect a well-rounded workout that includes bodyweight exercises, resistance training, and cardio-focused movements. The class may incorporate activities such as circuit training, interval training, and functional movements to target multiple muscle groups and elevate heart rate. With a focus on proper form and technique, this inclusive outdoor workout class provides a challenging yet supportive environment for individuals looking to improve their overall fitness levels. 

FRI, SAT, SUN, MON @ 9:15 AM

MAY – 2
JUNE- 12
JULY- 16
AUGUST- 19
SEPTEMBER- 9
OCTOBER- 4

Details

Date:
June 12
Time:
8:00 am - 5:00 pm
Event Category:
Website:
https://sevenbeachlane.com/fitness-and-wellness-classes/

Organizer

7 Fitness

Venue

Seven Beach Lane
7 Beach Lane
Westhampton Beach, NY Westhampton Beach United States
+ Google Map
Phone
631.684.0777
View Venue Website

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