Fitness & Wellness
7 Fitness
Strength and Cardio Classes
The outdoor workout class is a 60 minute class suitable for individuals of all fitness levels and aims to enhance both strength and cardiovascular endurance. Led by experienced instructors, this class offers a variety of exercises and modifications to accommodate different abilities. Participants can expect a well-rounded workout that includes bodyweight exercises, resistance training, and cardio-focused movements. The class may incorporate activities such as circuit training, interval training, and functional movements to target multiple muscle groups and elevate heart rate. With a focus on proper form and technique, this inclusive outdoor workout class provides a challenging yet supportive environment for individuals looking to improve their overall fitness levels.
FRI, SAT, SUN, MON @ 9:15 AM
JUNE
JULY
AUGUST
Yoga Classes
Doza Yoga
This 60 minute outdoor yoga class will provide an opportunity to explore, connect and come home to the mind, body, and breath. Suitable for all levels of practitioner, our knowledgeable and experienced Instructors will give modifications and variations that will be accessible for anyone and everyone to participate. Our intention is to create a safe space to move your body and be a support for you throughout your yoga journey. Through a gentle warm up, thoughtful sequencing, alignment based flows, and a meditative cool down, practitioners will experience a full body stretch and toning. These classes will leave you feeling rejuvenated and refreshed to take on the day!
SAT, SUN @10:15 AM
JUNE
JULY
AUGUST
